Weigh In record (no journal entry) for 24 November 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2483 kcal
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Fat: 75.39g | Prot: 168.05g | Carb: 281.21g.
Breakfast: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gartenkrone Himbeeren Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Nestle Condensed Milk, Isola Bio Hafer Getränk, Mandeln, Gut & Günstig Früchte Müsli , Milch 1,5%, Blütenhonig, Kaffee. Dinner: Edeka Bio Reiswaffeln Natur, Stockmeyer Original Polnische Krakauer, Gut & Günstig Speise Quark 20% Fett, Champignons, Aldi Putenbrustfilet, Gut & Günstig Bauchspeck, Milsani Activedrink. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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losing 7.7 lb a week
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