Weigh In record (no journal entry) for 21 April 2015
|
131.0 lb
Lost so far: 22.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
382 kcal
|
Fat: 12.20g | Prot: 49.40g | Carb: 17.30g.
Breakfast: Carrefour Fromage Blanc 0%. Lunch: Nixe Wildlachsfilet in Dill-Senf-Sauce. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super Nim's weight history
|