miyayome!'s Journal, 21 November 2023

Weigh In record (no journal entry) for 21 November 2023
114.5 lb Lost so far: 7.3 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2023:
607 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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