|
Gaskeun Lagiii
|
259.5 lb
Lost so far: 25.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
2281 kcal
|
Fat: 87.83g | Prot: 119.45g | Carb: 256.28g.
Breakfast: Soto Ayam, Soto Daging. Lunch: Rendang, Nasi Putih. Dinner: Bakso Goreng, Nasi Goreng, Paru Sapi Goreng, Tempe Bacem, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Yakult Yakult, Kopi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|