Weigh In record (no journal entry) for 20 April 2015
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174.3 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1331 kcal
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Fat: 42.98g | Prot: 34.93g | Carb: 208.03g.
Breakfast: Bagel, Chick-fil-A Mixed Fruit Jelly. Lunch: Feta Cheese, Spinach, Oregano, Coarse Kosher Salt, White Wheat Flour (All Purpose, Bleached, Enriched), Granulated Sugar, Water, Basil, Onion Powder, Garlic Powder, Vegetable Oil, Yeast. Dinner: Baby Carrots, Publix Red Bell Pepper, Publix Onions, Roasted Potato (Fat Not Added in Cooking), La Favorita Tortilla Chips, Hass Avocado. more...
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2461 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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