Weigh In record (no journal entry) for 23 November 2023
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1166 kcal
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Fat: 39.87g | Prot: 111.71g | Carb: 85.98g.
Breakfast: Two Good Yogurt. Lunch: Cream of Mushroom Soup, Kraft Stove Top Savory Herbs Stuffing Mix, Cranberry Sauce (Sweetened, Canned) , Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Turkey Meat (Cooked, Roasted) . Dinner: Turkey Meat (Cooked, Roasted) , Turkey Meat (Cooked, Roasted) . Snacks/Other: Breyers Brownie Cheesecake Ice Cream, Coconut Cookie. more...
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gaining 0.8 lb a week
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