Weigh In record (no journal entry) for 23 November 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1332 kcal
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Fat: 59.78g | Prot: 40.84g | Carb: 148.97g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmel, Rama Rama, Kaffee, Bertolli Extra Vergine Olivenöl. Lunch: Gösser Natur Radler, Krautsalat, Aldi Bayerische Brezen, Kartoffelsalat, St.Mang Original Allgäuer Limburger, Leberkäse. Afternoon Tea: Apfelkuchen. Dinner: Mortadella, Roggenbrot. more...
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steady weight
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