Weigh In record (no journal entry) for 07 August 2011
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1302 kcal
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Fat: 28.07g | Prot: 26.32g | Carb: 180.70g.
Breakfast: boiled egg, roll with cheese and ham, Coffee with milk. Dinner: White Wine, Risotto with Mushrooms. Snacks/Other: Pralines, Blueberry muffin. more...
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gaining 12.3 lb a week
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