Camesano's Journal, 20 April 2015

140.0 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 67.81g | Prot: 154.22g | Carb: 120.17g.   Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Lunch: Holy Land Cucumber Sauce , Panera Bread Greek Salad (Half), Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Oranges , Pro Performance 100% Whey Protein - Cookies & Cream, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...

2643 kcal

Activities & Exercise: Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...