Weigh In record (no journal entry) for 23 November 2023
|
196.1 lb
Lost so far: 81.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
140 kcal
|
Fat: 7.00g | Prot: 1.00g | Carb: 21.00g.
Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|