Weigh In record (no journal entry) for 23 November 2023
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233.7 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1178 kcal
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Fat: 79.53g | Prot: 85.88g | Carb: 32.95g.
Breakfast: Tirol Queijo Mussarela (18g), Abacate, Coco. Lunch: Extra Fígado Bovino, Hortifruti Antepasto de Berinjela. Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Coco, Ovo, Hortifruti Antepasto de Berinjela. more...
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losing 23.1 lb a week
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