Weigh In record (no journal entry) for 23 November 2023
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281.1 lb
Lost so far: 20.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1227 kcal
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Fat: 51.29g | Prot: 51.19g | Carb: 149.82g.
Breakfast: Miami Mango Atchar, All Gold Tomato Sauce, Thousand Island Salad Dressing (Fat Free) , Grated Cheddar Cheese, Minced Beef (Cooked), Simple Truth Gluten Free Macaroni . more...
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losing 0.1 lb a week
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