Weigh In record (no journal entry) for 23 November 2023
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106.0 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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532 kcal
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Fat: 29.30g | Prot: 24.13g | Carb: 50.49g.
Dinner: Pepaya, Tahu Bacem, Tempe Bacem. Snacks/Other: Indomaret Donat. more...
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losing 5.7 lb a week
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iamdew's weight history
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