Weigh In record (no journal entry) for 23 November 2023
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125.4 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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703 kcal
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Fat: 31.03g | Prot: 54.24g | Carb: 53.84g.
Breakfast: Café con Leche Descremada, Quillayes Queso Chacra, Castaño Pan Pita Integral. Lunch: Versluys Frito Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo con la Piel. Dinner: Robinson Crusoe Choritos Ahumados, Jumbo Palta Hass. more...
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losing 4.6 lb a week
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tania lorena's weight history
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