Weigh In record (no journal entry) for 23 November 2023
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1089 kcal
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Fat: 36.61g | Prot: 55.69g | Carb: 87.86g.
Breakfast: RED Молочный Шоколад с Орехами , Мёд, Чайхона Шаурма с Курицей. Lunch: Борщ Украинский, Вареное Яйцо, Сыр, Седьмой континент Хурма. more...
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gaining 6.2 lb a week
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