Weigh In record (no journal entry) for 23 November 2023
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2294 kcal
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Fat: 122.24g | Prot: 100.64g | Carb: 215.19g.
Breakfast: Isola Bio Hafer Getränk, Mandeln, Gut & Günstig Früchte Müsli , Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Petit Paris Brie in Scheiben, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Knorr Broccolicreme Suppe, Butter, Brokkoli, Blütenhonig, Tee. Snacks/Other: Mandeln, Nestle Gezuckerte Kondensmilch, Edeka Bio Reiswaffeln Natur, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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gaining 7.7 lb a week
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