Weigh In record (no journal entry) for 23 November 2023
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186.7 lb
Lost so far: 22.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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824 kcal
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Fat: 24.37g | Prot: 37.00g | Carb: 118.29g.
Breakfast: Be Nature Barra de Frutas Tâmara e Abacaxi, Melão Amarelo, Queijo Mozzarella, Café com Leite Desnatado, Ovo Frito, Pão Integral. Lunch: Melão Amarelo, Berinjela Cozida, Seara Filezinho de Peito de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Frutap Leite Fermentado, Bolo de Banana e Aveia. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 1.2 lb a week
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Alison Cristine's weight history
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