njomnjom's Journal, 23 November 2023

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Weigh In record (no journal entry) for 23 November 2023

181.0 lb Lost so far: 99.0 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2023:

703 kcal

Fat: 4.63g | Prot: 44.32g | Carb: 120.95g. Breakfast: Verstegen Koek en Speculaas Kruiden, Jumbo Bloemen Honing, Appel. Lunch: AH Pompoenstukjes. Afternoon Tea: Jumbo Dunne Rijstwafels. Dinner: Jumbo Koolvisfilet. more...

2337 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Garmin - 23 hours and 40 minutes. more...

losing 7.7 lb a week

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njomnjom's Journal, 23 November 2023

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