Weigh In record (no journal entry) for 23 November 2023
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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2688 kcal
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Fat: 142.91g | Prot: 105.49g | Carb: 232.81g.
Breakfast: Altapharma Heiße Zitrone, Ener Bio Haferkleie , Apfel, Ingwer, REWE Bio Zitronensaft, REWE Birne Abate Fetel, Honigmelonen, Pflaumen, Kaffee. Lunch: Chiabrötchen, Gemischte Nüsse, Scho-Ka-Kola Scho-Ka-Kola, Avocado, Chicoree, Gurke (mit Schale), Möhren, Orto Mio Artischockenherzen in Wasser, Milbona Bio Organic Griechischer Feta , Leinöl, Knorr Salatkrönung, Fruchtquark, Deli Genuss Grüne Oliven Tapenade, Kaffee. Dinner: Gefüllte Zucchini. Snacks/Other: Orangensaft, Fruchtquark, Käse Rebellen Heublumenkäse, Sunlife Multivitamin Brausetabletten, K-Classic Nuss-Frucht Mix, M&M's Salted Caramel , Deluxe Schokolierte Früchte Melone, Lindt Lindor Kugeln. more...
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gaining 7.7 lb a week
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