Piarest's Journal, 20 April 2015

147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1202 kcal

Fat: 79.14g | Prot: 104.95g | Carb: 21.90g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Woolworths Baby Butter Lettuce with Rocket & Basil, Tuna in Water (Canned). Dinner: Woolworths Baby Butter Lettuce with Rocket & Basil, Chicken Breast Meat. Snacks/Other: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Dry Roasted Almonds (with Salt Added), Hard-Boiled Egg. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...