Weigh In record (no journal entry) for 23 November 2023
|
166.9 lb
Lost so far: 9.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
821 kcal
|
Fat: 28.36g | Prot: 37.37g | Carb: 104.96g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Пестравка Сыр Голландский , Яйцо (Целое), Кофе, Станция Молочная Молоко 3,2%, Медовая Долина Мёд Гречишный, Пшеничный Хлеб. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vplarisa's weight history
|