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Lah Lah Lah Malah Naik Lagi
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260.4 lb
Lost so far: 24.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1749 kcal
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Fat: 55.54g | Prot: 151.08g | Carb: 145.46g.
Breakfast: Putih Telur Matang. Lunch: Finna Food Sambal Terasi Uleg, Uleg Sambal Rawit, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Indomie Mi Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Yakult, Kopi. more...
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gaining 7.7 lb a week
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