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Colinhiscock
Journal
07 Aug 11
Colinhiscock's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
1511 kcal
Fat: 33.97g | Prot: 93.77g | Carb: 209.21g.
Breakfast:
Granary Wholemeal Bread.
Lunch:
White Square Wrap, Tuna in Water (Canned), Crisps, Ciabatta.
Dinner:
Green String Beans, New Potatoes, Smoked Salmon.
Snacks/Other:
Duo, Light Smooth Vanilla.
more...
3511 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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