Weigh In record (no journal entry) for 20 April 2015
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147.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1247 kcal
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Fat: 33.29g | Prot: 68.38g | Carb: 174.26g.
Breakfast: Gala Apples, Coffee with Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Skinny Pop Popcorn, Minestrone Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.1 lb a week
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