kathryn63's Journal, 20 April 2015

150.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 84.15g | Prot: 65.10g | Carb: 130.74g.   Breakfast: samjames almond milk latte. Lunch: Greek Salad . Dinner: Trident Seafoods Panko Breaded Tilapia, Alexia Sweet Potato Julienne Fries. Snacks/Other: Almonds. more...

2596 kcal

Activities & Exercise: sprint 8 - 16 minutes, Weight Training (moderate) - 1 hour, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 44 minutes. more...