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bama66
Journal
20 Apr 15
bama66's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
821 kcal
Fat: 38.78g | Prot: 48.53g | Carb: 71.18g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Cadbury's Creme Egg (34g), Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
3238 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours.
more...
gaining 4.2 lb a week
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