Weigh In record (no journal entry) for 21 November 2023
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145.8 lb
Lost so far: 6.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1783 kcal
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Fat: 116.18g | Prot: 27.34g | Carb: 155.89g.
Lunch: Печенье Днипро, Roshen Стріла Подільська, Ollis Ролл Запеченный Краб под Сырным Соусом. more...
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losing 0.8 lb a week
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Donna Osen's weight history
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