Weigh In record (no journal entry) for 22 November 2023
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2020 kcal
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Fat: 73.32g | Prot: 135.97g | Carb: 208.50g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Chicken Breast, Basmati Rice (Cooked), Grapes. Dinner: Toasted Whole Wheat Bread , Boursin Garlic & Fine Herbs, Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Oikos High Protein Strawberry Yogurt , Grapes, Dollarama Corn Cakes, Barcel Takis Fuego, Pure Protein Protein Bar, 1% Fat Milk, Coffee with Cream and Sugar, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt. more...
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losing 7.0 lb a week
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