Weigh In record (no journal entry) for 22 November 2023
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134.9 lb
Lost so far: 11.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1153 kcal
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Fat: 26.89g | Prot: 110.50g | Carb: 114.65g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Banane, More Nutrition Total Protein Vanille Eiscreme, Berief Bio Barista Haferdrink mit Soja. Dinner: Beyond Meat Beyond Nuggets, ORO di Parma Tomatenmark, Rama Cremefine 7%, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Bürger Gnocchi mit Süßkartoffel. Snacks/Other: Ja! Mozzarella Light, K-Classic High Protein Quark-Creme Himbeere, More Nutrition More Clear. more...
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gaining 0.6 lb a week
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