Weigh In record (no journal entry) for 22 November 2023
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203.9 lb
Lost so far: 15.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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976 kcal
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Fat: 55.32g | Prot: 67.80g | Carb: 42.76g.
Breakfast: Jumbo Cottage Cheese, Aldi Low Carb Crackers, Zwagerman Kipfilet Tuinkruiden, Milbona Belegen Kaas 30+, Milbona Roomboter Ongezouten, Ehrmann High Protein Chocolate Mousse . Lunch: Milbona Roomboter Ongezouten, Jumbo Gerookte Noorse Zalm, Zwagerman Kipfilet Tuinkruiden , Milbona Belegen Kaas 30+, Lidl Koolhydraatarm Brood, Aldi Low Carb Crackers, Jumbo Cottage Cheese, Milbona Goldessa Naturel. Dinner: Jumbo Vegetarische Hachee, HAK Rode Kool. more...
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steady weight
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_vienna_'s weight history
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