Weigh In record (no journal entry) for 20 November 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1379 kcal
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Fat: 43.01g | Prot: 76.11g | Carb: 173.00g.
Breakfast: Risoles, Telur Rebus, Kentang Rebus. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Semur Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), KFC Dada Ayam, Nasi Putih. Snacks/Other: Apel, Ellenka Fiber Creme, Diasweet Gula , Nescafe Kopi Bubuk. more...
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gaining 0.1 lb a week
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