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Valt toch tegen!
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2023:
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2989 kcal
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Fat: 65.62g | Prot: 108.49g | Carb: 318.49g.
Breakfast: Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Bereide Uien, AH Excellent Black Angus Burger, AH Saksische Smeerleverworst, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Frieten, AH Stoofpeertjes, Aardappelpuree, AH Rode Kool met Appel, Delicieux Hazenpeper Stoofpotje, Kokki Djawa Hoisin Saus, Gebakken of Geroosterde Tonijn. Snacks/Other: AH Kruidenboter, Stokbrood, Brownie, Jagermeister Jagermeister, Molinari Sambuca, Cappuccino, Rode Tafelwijn, Chardonnay, Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4485 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Working - 10 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Sauna - 15 minutes, Watching TV/Computer - 2 hours. more...
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gaining 2.8 lb a week
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