Weigh In record (no journal entry) for 22 November 2023
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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519 kcal
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Fat: 16.66g | Prot: 36.59g | Carb: 61.04g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Творог 5%, Блинчики Пп КС . Lunch: Макфа Спагетти Вареные, КС Котлеты Куриные. more...
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losing 2.3 lb a week
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kfetisova47's weight history
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