Weigh In record (no journal entry) for 22 November 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1237 kcal
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Fat: 53.52g | Prot: 55.90g | Carb: 140.25g.
Lunch: 福樂 頂級無加糖希臘式優格, 大肉包. Dinner: 白饅頭, 地瓜葉, 豆干, 白飯, 煎雞蛋. Snacks/Other: 奇多 家常起司口味玉米棒. more...
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gaining 7.7 lb a week
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