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Teruskan Konsisten mu Anak Muda Menjelang Tua
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259.3 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1828 kcal
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Fat: 74.80g | Prot: 184.24g | Carb: 100.57g.
Breakfast: Putih Telur Matang. Lunch: Solaria Cap Cay, Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Daging, Tahu Bacem, Kecambah, Bakso Daging Sapi. Snacks/Other: Yakult Yakult, Swallow Globe Brand Agar Agar Powder, Kopi. more...
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losing 10.8 lb a week
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