Weigh In record (no journal entry) for 22 November 2023
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158.5 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1550 kcal
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Fat: 56.04g | Prot: 127.60g | Carb: 130.46g.
Breakfast: Apple, Alpro Yogurt, Blueberries, Blackberries. Lunch: Tomatoes, White Rice, Tuna in Water (Canned), Shredded Chicken, Boiled Egg. Dinner: Potato, Imitation Sour Cream (Nondairy), Cheddar Cheese , Baked or Broiled Salmon, Fish. Snacks/Other: Lindt Dark Chocolate. more...
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steady weight
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