Weigh In record (no journal entry) for 28 October 2023
|
153.4 lb
Lost so far: 90.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
940 kcal
|
Fat: 66.28g | Prot: 33.80g | Carb: 63.35g.
Breakfast: Kakaopulver (Ungesüßt), Ei, Weißes Weizenmehl (Allzweck), Gemischte Nüsse. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|