joshk9's Journal, 08 November 2023

237.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 99.83g | Prot: 72.15g | Carb: 338.57g.   Breakfast: Dunkin' Donuts Glazed Donut, Bananas , Brown Sugar, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Chocolate Chip Cookies (Soft Type) . Lunch: Kroger Chicken Salad, Sour Dough Bread, Ruffles Original Potato Chips, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Skippy Creamy Peanut Butter, Honey , Nature's Pride Honey Wheat Bread. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Great Value Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Pop Secret Movie Theater Butter Popcorn, Junior Mints Junior Mints. more...

2587 kcal

Activities & Exercise: Apple Health - 24 hours. more...