Weigh In record (no journal entry) for 08 November 2023
|
237.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
2455 kcal
|
Fat: 99.83g | Prot: 72.15g | Carb: 338.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Bananas , Brown Sugar, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Chocolate Chip Cookies (Soft Type) . Lunch: Kroger Chicken Salad, Sour Dough Bread, Ruffles Original Potato Chips, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Skippy Creamy Peanut Butter, Honey , Nature's Pride Honey Wheat Bread. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Great Value Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Pop Secret Movie Theater Butter Popcorn, Junior Mints Junior Mints. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshk9's weight history
|