Weigh In record (no journal entry) for 20 April 2015
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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182 kcal
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Fat: 11.20g | Prot: 20.00g | Carb: 0.20g.
Breakfast: OceanSea Norwegischer Räucherlachs. more...
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losing 4.6 lb a week
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