Weigh In record (no journal entry) for 21 November 2023
|
246.3 lb
Lost so far: 15.5 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2023:
|
2473 kcal
|
Fat: 101.66g | Prot: 132.49g | Carb: 247.57g.
Breakfast: McDonald's Sausage McMuffin with Egg, V8 +Energy Strawberry Banana. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Hormel Chili with Beans. Dinner: Member's Mark Butter Chicken, White Rice, Member's Mark Butter Chicken. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Werther's Original Soft Caramels. more...
|
|
3173 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|