Weigh In record (no journal entry) for 21 November 2023
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127.4 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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454 kcal
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Fat: 19.83g | Prot: 39.27g | Carb: 30.94g.
Breakfast: Rebanadas de Jamón, Castaño Pan Pita Integral. Lunch: Lider Palta Hass, Zanahorias Pequeñas, Rúcula, Repollo Morado, Pollo Asado a la Parrilla o al Horno. more...
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gaining 2.6 lb a week
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tania lorena's weight history
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