Weigh In record (no journal entry) for 21 November 2023
|
144.0 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1200 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other: Kaloria. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LukLed's weight history
|