Weigh In record (no journal entry) for 21 November 2023
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191.1 lb
Lost so far: 12.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1206 kcal
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Fat: 52.06g | Prot: 62.77g | Carb: 117.43g.
Breakfast: Águia Salt Plus Original , Café com Açúcar. Lunch: Tang Suco de Guaraná , Feijão Preto Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Crepioca. Snacks/Other: Italac Leite Condensado , Morangos, Peccin Trento Torta de Limão . more...
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losing 7.7 lb a week
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