Weigh In record (no journal entry) for 21 November 2023
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185.0 lb
Lost so far: 30.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1714 kcal
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Fat: 70.93g | Prot: 158.16g | Carb: 117.17g.
Breakfast: Ovo Frito, Tirol Queijo Mussarela (18g), Itambé Manteiga Extra com Sal, Carrefour Salada de Frutas, Divina Pamonha Pamonha Salgada com Queijo. Lunch: Hortifruti Melancia, Carne de Panela, Grão-de-Bico Cozido. Dinner: Azeite de Oliva Extra-Virgem, Swift Filé de Pescada , Tomates, Evolution Nutrition Whey Protein, Alface de Folha Verde. Snacks/Other: Verde Campo Creme de Leite Fresco sem Lactose, Banana Nanica. more...
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gaining 1.5 lb a week
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Marcia Franklin's weight history
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