Weigh In record (no journal entry) for 21 November 2023
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122.8 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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281 kcal
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Fat: 2.97g | Prot: 21.48g | Carb: 43.98g.
Breakfast: Банан, Козуб Овсяные Хлопья , Кофе, Яготинский Молоко 2,6%. Lunch: Monster Energy Ultra White , Молокія Творог 0,2%, Своя Лінія Ананас Консервированный. Dinner: Pepsi 7Up Zero Sugar, Моркішка Морковка. more...
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gaining 1.5 lb a week
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