Weigh In record (no journal entry) for 21 November 2023
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150.1 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1182 kcal
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Fat: 59.16g | Prot: 109.31g | Carb: 43.56g.
Breakfast: Germinal Crusca Tostata, Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina. Lunch: Wasa Integrale, Ok Brio Crusca d'avena, Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Bietola Cotta. Dinner: Vit4ever Proteine del Pisello Vit4ever. Snacks/Other: Noci. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, tapis roulant - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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