Weigh In record (no journal entry) for 20 April 2015
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274.0 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1833 kcal
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Fat: 64.65g | Prot: 70.92g | Carb: 244.88g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Metzgerfrisch Pfeffer Salami 1A, Herta Finesse Putenbrust, Ja! Frischkäse mit Kräutern, Graubrot. Lunch: Edeka Zuckerschoten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Combino Spaghetti (Gekocht). Dinner: Schokoladenkuchen (mit Schokoladenglasur), REWE Apfelstreuselkuchen, Frankfurter Kranz. Snacks/Other: Giotto Giotto, Quellbrunn Mineralwasser Medium, Kaffee mit Milch, Banane, Roggen Knäckebrot, Choceur Crispy Bits. more...
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3563 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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