Weigh In record (no journal entry) for 20 April 2015
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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625 kcal
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Fat: 18.36g | Prot: 29.57g | Carb: 85.36g.
Breakfast: Хлеб Черный, Окраина Холодец Куриный, Лимонный Сок (Консервированный или в Бутылках), Желатиновый Десерт. Lunch: Хлеб Черный, Желатиновый Десерт, Магнит Винегрет Овощной. Dinner: Оливье с Курицей. more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 15.4 lb a week
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