Weigh In record (no journal entry) for 21 November 2023
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260.8 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1358 kcal
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Fat: 61.33g | Prot: 77.63g | Carb: 106.80g.
Breakfast: KFC Dada Ayam, Putih Telur Matang. Lunch: Dimsum, Pangsit Goreng, Mie Aceh. Snacks/Other: Yakult Yakult, Kopi. more...
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losing 2.6 lb a week
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Dedy Dwi Kurniawan's weight history
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