Weigh In record (no journal entry) for 20 November 2023
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192.2 lb
Lost so far: 11.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1195 kcal
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Fat: 52.93g | Prot: 55.76g | Carb: 123.88g.
Breakfast: Club Social Original , Café com Açúcar. Lunch: Fanta Fanta Laranja, Carne Moída, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Crepioca. Snacks/Other: Nestlé Cookie Chocolate. more...
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losing 7.7 lb a week
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Chrys Marcomim's weight history
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